Now that the semester has picked up quite a bit, classes are throwing more and more of a workload on you. Especially with midterms right around the corner, it’s important that you make sure to stay on...

Trying to go to sleep after a long day can be incredibly difficult, especially if your day was full of stress and setbacks. Many of us, including myself, have turned to melatonin gummies to kick in the...

Sunscreen is not just for summer When you think of sunscreen, you probably think of the summer time. Well, sunscreen is not just for the summer. The sun is still out during the winter, giving the...

Hello fellow Captains! I hope you guys had a wonderful winter break and a good first day of classes! For this issue of my advice column, I wanted to do something a little different this time. Usually,...

The Fall 2024 semester is coming to an end as final exams are right around the corner. Soon enough, we will be leaving for winter break to celebrate the holidays with our families. Even though we will...

Sometimes we find ourselves struggling from the weight of the world, which is totally understandable. Sometimes things happen that can bring us at the edge, worried that we can’t hang on for much longer...

It’s that time of year again. The leaves are falling down and temperatures are starting to drop. Cold and flu season is right around the corner. With that being said, it’s time to prepare for the sleuth...

The first few weeks of college seem like a breeze. You get to decorate your dorm, hang out with friends, and walk around campus. However, when classes start, things become a bit more stressful. Before...